For an optimal experience visit our site on another browser. Notice of Non-Discrimination: Boston University policy prohibits discrimination against any individual on the basis of race, color, religion, sex, age, national origin, physical or mental disability, sexual orientation, gender identity, genetic information, military service, pregnancy or pregnancy-related condition, or because of marital, parental, or veteran status, and acts in conformity . Give as many of these ideas a try as you'd like, then stick with the ones you enjoy most for your ideal day! It does not store any personal data. Keep track and give the winner a prize at the end of the month! The program airs at 10:00 a.m. every Wednesday with hosts from YKHC Tobacco Prevention and Cessation, Irniamta Ikayurviat, Public Health Nursing, and Tundra Women's Coalition. Every product is editor-tested and expert-approved. Wellness Wednesday: April 20, 2022 - YouTube We empower women to pursue and achieve their dreams of financial wellness in order to live life on their own terms. IE 11 is not supported. Meditation can be a great way to promote wellness in the workplace. Working from home can be just as stressful, if not more, than physically going into work. One way to do this is by providing healthy food options in the workplace. Rather, it's supposed to help you develop healthy habits that will improve your life. This could include getting rid of the junk food-filled vending machines and having a corporate wellness budget for employees to buy healthy food. For instance, Hewlett-Packard offered a meditation app to its employeesand it worked. TODAY fan plays carnival games for prizes. Wellness Wednesday, also known as wellbeing Wednesday, is a time to nurture your mind and body so that it stays happy and healthy. As we do not represent any of the health coaches listed on our platform, we cannot be held responsible for any interactions between a health coach and a client. Terms of Use| Privacy Policy| Disclosures | Accessibility. As a result, you could plug them into a blank wellness calendar to keep track of everything. Yet the move only briefly lifted the market. IE 11 is not supported. IE 11 is not supported. It could be anything. May 3, 2023 For Mental Health Awareness Month, Mary Horgan is joined by James Chaliak, Director of Preventative Health Services at the Yukon-Kuskokwim Health Consortium's (YKHC) Behavioral Health Department, to discuss how the guiding principles of YKHC's Calricaraq program promote mental wellbeing. See what she wins! 7. Wellness For when you need to find aromatherapy oils, mindfulness accessories and more self-care items. Details. For instance, your wellness calendar could look like this: Lastly, you could incorporate these wellness Wednesday tips into your life by choosing one day of the week to be your Wellness Wednesday. Because of this, taking time to declutter your physical and digital space can be the perfect way to jumpstart your wellness Wednesday routine. This class will combine Mindfulness practice with eating in a way to help energize and fuel your body. But it was more than likely started by healthcare professionals who wanted to help their communities live healthier, more vibrant lives. Easy! For static content, just drop it into any page and begin editing. This cookie is set by GDPR Cookie Consent plugin. Amazon's favorite thinning hair brand is having a major sale starting at $11, Prime Day is here! Working from home comes with a unique set of challenges and by offering incentives like meditation classes to your employees virtually, it can allow them to gain a new perspective towards these stressful challenges. Shop these Amazon Prime Day deals all under $25! For more information on cookies including how to manage your consent visit our, This video is not available in your location, Shop these popular wellness and workout products. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Their workers used over 500,000 combined minutes on the app. Well, why not turn off all technology for the day as one wellness Wednesday idea? It can help to reduce stress, improve mood, and boost brain power. Pick one Wellness Wednesday every month and give out small plants or succulents to your team! Find and buy the best technology deals online including cool new high tech gadgets and electronic sales on TODAY.com. Wellness Wednesday: Back to School Brain Power with Dr. Taz Bhatia. Plus it's a great way to be with others working toward a common goal. Add virtual chair yoga classes to your Wellness Wednesday ideas so that your remote employees can participate as well and take a break to stretch out and release their stress! 6. Virtually connect with them to make sure that they have a good office set-up, that theyre stretching and not hunched over their laptop, etc. This is especially helpful if you have a lot of employees that sit at desks all day. These are non-religious and guaranteed not to be awkward. To clarify, its a true form of self-care that can drastically improve your mental health. The fact is that your employees are more likely to use a service if you pay for a portion of it or provide it 100% cost-free. Employers are trying to find ways to support their employees mental health and were here to helpyouto implement Wellness Wednesdays at your workplace! Save up to 50% on Apple, Dyson, Keurig and more. SHOP COLLECTION 3RD HOUR OF TODAY Now you can own a product featured on the show such as the 3rd Hour of TODAY Mug! But sometimes getting at least seven hours is easier said than done especially if you have young kids, a demanding job, or other commitments. Fitness can happen in the workplace, too. Sunday TODAY with Willie Geist Ceramic Mug, TODAY Read with Jenna: The Celebrants Author Signed Copy. The cookie is used to store the user consent for the cookies in the category "Performance". In other words, if you have a bad money mindset, it can severely hinder your success. TODAY staffers have spent weeks trying out some of the most popular wellness products, including workout must-haves and sleep essentials. By using the site, you consent to these cookies. Sometimes, finding that one person who has already accomplished that goal can be all you need to believe you can find success. On Wednesday . Here are a few wellness quotes to keep you motivated on your journey: The greatest wealth is health. -Virgil, Take care of your body. Have them track their moods for an entire month and give out self-care prizes on Wellness Wednesday to those who keep up with it. Most importantly, dont forget, Clever Girl Finance has tons of articles to help you on your wellness journey. And one awesome way to incorporate more healthy habits into your life is with a wellness Wednesday routine. So, how do you incorporate these wellness Wednesday ideas and tips into your everyday life? There are several ways to keep up with your water intake throughout the day if you need help. Tags: interview, NBC News, news, today, Today Show, Current Events, newscast, politics, Jenna Bush Hager reads book clues on Jeopardy! The program airs at 10:00 a.m. every . Fed meeting minutes to offer clues on future rate hike appetite Here are some ways to practice mindfulness: Dopamine is a neurotransmitter that's responsible for pleasure and motivation. For more information on cookies including how to manage your consent visit our. Voted one of the top personal finance websites for women, Clever Girl Finance is a financial education platform aimed at providing women with financial guidance that will inspire them to pursue and achieve their dreams of financial independence. Here are some ideas to get you started: Sleep is essential for our physical and mental well-being. If your job is a huge source of stress in your life, looking for a new one can be the best thing you do for your mental health. I've got a few suggestions for you: You could try out a different activity each day for a week. It's about taking the time to do things that make you happy and help you relax. Our amazing founder, Bola, actually does something similar. Here's why Teva's sporty sandals deserve a spot in your rotation. prioritizing their friendship in your life. Fitness contributor Stephanie Mansour shares some of the winners of the Select Wellness Awards with Hoda & Jenna. These classes are offered by registered yoga teachers and is perfect for beginners. Yeah, me too! If you show your team that you are exercising self-care, theyll be more likely to do it for themselves. If you need a little bit of help getting to sleep on time, try incorporating a nighttime routine where you do some yoga or reading before bed to quiet your mind. Featuring the TODAY logo, this merchandise is a great way to stay connected to Americas favorite morning show. Read on to find out what a wellness Wednesday routine is. Let us know the details below and we will send you over a customized program to promote Wellness Wednesday in your organization. Youll also receive a recording of the class to keep for other Wellness Wednesdays down the line. Exercise can also have mental health benefits, such as reducing stress, improving mood, and boosting brain power. Find and buy the best kitchenware deals online including our favorite foods, kitchen gadgets and tools for cooking on TODAY.com. TODAY - NBC.com Show your love for TODAY by shopping official apparel, drinkware, and accessories! . While youre at it, why not schedule appointments for all your yearly checkups? Shop these popular wellness and workout products - NBC It's important to remember that our health and well-being are what dictate the experiences we have in life. The possibilities are endless! If your company doesn't have a wellness program, consider implementing one. Capricorn Horoscope Today: July 12, 2023 - Vogue India Published 10 months ago on August 28, 2022 The Today Show Wednesday August 31, 2022, on ABC; (7-9 a.m.) Remembering Diana: 25 Years Since the Death of Princess Diana: How Her Sons Are Doing. Stay cool for the summer with these expert must-haves. Here are a few ideas for incorporating nature into your wellness routine: A wellness journal is a great way to track your progress and reflect on your wellness journey. Raise your hand if you like a good routine. Use your Wellness Wednesdays to hand out healthy snack boxes to your employees. Still, making sleep a part of your wellness Wednesday routine is a great way to improve your health. Lastly, try these five wellness Wednesday ideas if you want to improve your financial health. Here are the best deals we've seen so far, You're running out of time! Then, turn off all bright lights about an hour before bed so your brain gets the hint that its time to start winding down. View our entire 2022 Wellness Wednesday Catalog including yoga classes, meditation classes, nutrition classes and more! It's also a great way to promote physical activity. Regardless, taking time to review your budget as part of your wellness Wednesday routine can help you stay financially healthy. Learn how to find a good role model here. We found savings up to 65% off on AirPods, Levi's and more. SokoGlam. Give out prizes to those who keep up with their journal every month. Wellness Wednesday May 4 Videos Featured Wellness Wednesday Video California Health & Human Services Agency Secretary Dr. Mark Ghaly presents this mindful breathing exercise for Wellness Wednesday featuring Fresno teacher Everardo Pedraza. Threads is a new app from the parent company of Facebook, Instagram and WhatsApp. Swim in your fishbowl, mind your biz, eat your fave food, set your phone on the DND mode, read a good book, or just do whatever makes you feel like yourself in the present moment. They encourage productivity, improve mental health, and they wont break the bank. Just double-click and easily create content. So, why not do a little bit of experimenting and try out some different exercises until you find one you love? Source #2. So, stay in your pajamas all day, binge a new Netflix series, build a puzzle, order take-in, read your favorite book, anything to rest your mind and rest your body. It can also lead to improved productivity and decreased absenteeism. It's a chance to give back, connect with others, and feel good about ourselves. Now, its turned into a global movement for self-care, and applies to workspaces, too. An expert shares the step you might be missing at night, Heading to a theme park? If you're struggling with making health and wellness changes, maybe you should consider working with a health coach. To say that the past year has been stressful for everybody is an understatement. There are a few things you can do to make this challenge easier: Walking is a great way to get some exercise and fresh air. Find and buy the best technology deals online including cool new high tech gadgets and electronic sales on TODAY.com. Sign up for our newsletter to stay up to date on exclusive offers, special sales and new products. TODAY fan plays carnival games for prizes. A freelance personal finance writer, editor, bonafide adventurer, cat lover, and money nerd who's passionate about helping people achieve financial freedom. So, whether your team is in the office or working remotely, a virtual meditation class would work for everybody. Some of our top picks for smoke, allergens and more are also now on steep discount. Create a profile on Be Healthful today and let health coaching clients find you. Shop Health & Wellness | TODAY This cookie is set by GDPR Cookie Consent plugin. Start a mindfulness challenge for Wellness Wednesday. The Latest News and Updates in Wellness Wednesday brought to you by the team at WSAV-TV: It's important to take some time for yourself and do things that you enjoy. If you are experiencing a medical emergency, call 911. Capricorn Horoscope Today: July 12, 2023. For more Wellness Wednesday videos, view the next tab or visit the CalHHS YouTube channel. Explore more of your favorite merchandise in the collection. Thousands of items are still on sale for Target Circle Week here's what to shop, All of the books youve seen on TODAY and where to get them, Prime Day wraps up tonight! May 17, 2023 Stacey Reardon, MaryCait Dolan, and Bev Hoffman discuss the best ways to stay safe around water and avoid drowning as the waters of the Yukon-Kuskokwim Delta begin to thaw for the spring and summer. Plus products you'll want to have on-hand before you hit the pool this summer. Even if all youre grateful for is the cup of coffee in your hand, writing it down and reflecting on it can bring a smile to your face. It's important to check in with yourself often and when you need a little boost in your self-care practices, try out Wellness . Pampering yourself shouldnt just be reserved for birthdays and special occasions. Wellness Wednesday, also known as wellbeing Wednesday, is a time to nurture your mind and body so that it stays happy and healthy. Nominate a member of your leadership or management team every week to share what they do for mindfulness and self-care. For instance, there may be an unexpected bill that pops up. Curated health products that can help improve your well-being. For instance, it could be as small as painting your nails a funky color you wouldnt normally try or as big as asking for a raise. It's important to connect with people that make us feel good and support our wellness goals. Firstly, these nine wellness Wednesday tips are perfect if youre trying to improve your physical health: If youve been trying to make exercise part of your routine but cant get it to stick, the type of exercise youre doing may be to blame. But opting out of some of these cookies may affect your browsing experience. April 26, 2023 For Sexual Assault Awareness Month, Elizabeth 'Alagirl' Andrew and Nonni Aloralrea from Tundra Women's Coalition (TWC) speak about TWC's Sexual Assault Response Team (SART) and other TWC programs designed to support survivors of sexual assault within the community. What is Wellness Wednesday? Discounted gym memberships are a great way to encourage employees to get active and take care of their health. 8 problem-solving beauty finds for summer starting at $11. By taking advantage of these tools, we can improve our wellness and overall health. Find and buy the best beauty and cosmetic deals online including the newest makeup sales, hair products and dermatologist approved skincare on TODAY.com. Don't write off these drugstore beauty favorites, beauty experts love them. It's a weekly reminder to take the time today, and throughout the week, to nurture your mind and body s. Wellness doesn't have to be complicated; it can be as simple as adding more fruits and vegetables to your diet, drinking more water, or getting 30 minutes of exercise each day. Encourages Camaraderie. For example, if Sundays worked best for you, you could reserve that one day to: There are SO MANY different ways to leverage wellness Wednesday ideas in your life. Guided meditation can be a great way for employees to learn how to meditate and get the most out of their practice. If you also want to drink more mindfully, incorporating an alcohol-free week or month into your routine could be a great wellness Wednesday tip to try. This is one of the most relaxing and rejuvenating wellness Wednesday tips to try! $ 32.00. She keeps a running list of everything shes accomplished so far in life from being interviewed by Good Morning America to being the mom of two amazing twins. Blinken on NATOs support of Ukraine, cluster bombs, Biden douses hopes of Ukraine being fast tracked into NATO, Millions brace for more severe weather after catastrophic flooding, Kim Petras joins TODAY to answer 8 Questions Before 8 AM. Mindfulness activities for children Tools designed to . It helps to improve our cardiovascular health, strengthen our muscles and bones, and can help to prevent chronic diseases. Offering a yoga class in the workplace can help employees relax and de-stress. Blinken on NATOs support of Ukraine, cluster bombs, Biden douses hopes of Ukraine being fast tracked into NATO, Millions brace for more severe weather after catastrophic flooding, Kim Petras joins TODAY to answer 8 Questions Before 8 AM. Copyright 2015-2023 Clever Girl Finance Inc. For when you need to find aromatherapy oils, mindfulness accessories and more self-care items. Investing in the health of employees yields a high ROI and should be a priority for employers. Clever Girl Finance is one of the largest personal finance media/education platforms for women in the U.S. and we have consistently beenvoted one of the best finance websites for women by the Plutus Awardscelebrating excellence in financial media. Podiatrists and Shop TODAY editors share their favorite pairs. Her work has been featured on platforms like Forbes Advisor and NerdWallet. TODAY With Hoda & Jenna products make great gifts for all of the TODAY fans in your life, including yourself! Mindful eating is a simple but impactful practice to fit mindfulness into your everyday life. Wellness Wednesday - Top Effective Ideas For Your Employees -SIGN UP. Then, she refers back to them anytime she needs a little wellness Wednesday boost. Even if you dont want to cut out technology completely, you can use these 14 tips for spending less time on your phone. If you think you might be addicted to dopamine, here are a few things you can do to detox: Excessive alcohol consumption can lead to many health problems, including liver damage, heart disease, and more. By using the site, you consent to these cookies. Shop these Amazon Prime Day deals all under $25! Wellness Wednesday is also a great way to make it through the hump day of the week. Wellness Wednesday from The Current podcast on demand - Every Wednesday The Current's Morning Show host Jill Riley connects with experts and local personalities for some real talk about keeping our minds and bodies healthyfrom staying safe in the music scene, to exercising during a pandemic, to life. Find and buy the best deals for parents online including sales on toys, new baby essentials, gifts and more on TODAY.com. May 24, 2023 Elizabeth "Alagirl" Andrew, outreach coordinator at Tundra Women's Coalition (TWC), shares tips and strategies for taking care of our mental health. So, if youre looking to up your fruit and veggie intake, why not make it part of your wellness Wednesday routine? Wellness We - Listen to All Episodes | Health & Wellness However, too much dopamine can lead to addiction and unhealthy behaviors. Here are a few ideas for group challenges you can join: Volunteering can do wonders for our wellness. Everything you need to know, plus save up to 84% off the hottest deals, 7 reviewer-approved hacks for summer starting at $7, Colleen Hoover addresses backlash about It Ends With Us casting: I messed up, Jenna's Bookshop: A must-have tote for your beach reads, plus more book-inspired picks, All of Jenna Bush Hager's Read With Jenna book club picks, Jenna Bush Hager says her July 2023 pick is 'an epic love story', The best 5 books to read this summer, according to author Isaac Fitzgerald, Experts share their favorite self-tanners for a sun-kissed glow, starting at $10, From potato chips to pickles: 7 small food brands to support this summer, 5 smart solutions to help solve annoying problems, starting at $10, An expert shares the top US cities to visit right now plus exclusive hotel deals, 20 beauty, home and fashion finds you'll use all summer long starting at $5, Men's Health just released its 2023 Outdoor Awards winners shop our favorite products, It's warming up! Wellness Wednesday Tips and Quotes for The Best Day Ever Live deals on Shark, Laneige, more starting at $4, A 'snackle box,' cornhole set and more expert-picked entertaining essentials, 23 expert-picked and affordable beauty buys to try starting at $4, 29 derm-approved solutions for acne, dry skin and more summer skin issues, Prime Day ends in 1 hour! In fact, Id argue that setting goals for the week or month can result in more progress than just the one-and-done method of setting them once a year. Here are some benefits businesses can realize by participating. Encourage your employees to practice mindfulness for five minutes every day for five days. The exact origins of wellness Wednesday are unknown. Do you feel like your spending is out of control? Elizabeth 'Alagirl' Andrew and Zo Schultz recap the group's accomplishments of the past year. We also use third-party cookies that help us analyze and understand how you use this website. Find and buy the best kitchenware deals online including our favorite foods, kitchen gadgets and tools for cooking on TODAY.com. 7 warm weather beauty essentials, according to Women's Health - TODAY And offer a prize to the winner of the cook-off. 'Top Chef' Season 10 winner Kristen Kish named show's new host. Vivian Le / TODAY Prime. This option is a great for Wellness Wednesday practices as it can be performed from the comfort of your chair! So, whether youre looking to level up your career, pay off debt, or start investing, use these resources to help jumpstart your progress. You can meditate to yourself, or listen to a walking meditation guide while youre moving. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. As a result, some people are choosing to abstain from alcohol for one week, a month, a year, or indefinitely just to see how it changes their mental and physical health. (7-9 a.m.) Five Things I Would Never Do: In an Emergency, On a Plane and in a Restaurant with Dr. John Torres and Sara Nelson. Dermatologists share what skin care items to consider for your beauty cabinet. The exact origins of "wellness Wednesday" are unknown. Overwhelmed by holiday shopping? Here are a few ideas for taking a break from work: There are many benefits to spending time in nature, including reducing stress, improving mood, and boosting brain power. Healthful recipes made and shared by health coaches. See what she wins! June 20, 2023 June is Pride Month, and local teens are getting ready to celebrate. Making changes both large and small in our lives can be tough, but it's important to remember that we're doing it for ourselves. Here's how to treat sunburns, according to derms, This hydrating hair duo brought my dull hair back to life and it's currently 50% off, Men's Health just released its 2023 Outdoor Awards winners shop our favorite products, TikTokers are convinced this skin care ingredient can replace deodorant a derm weighs in, One editor says this balm 'saved' her skin plus more anti-chafe products to try, Editors are 'infatuated' with these podiatrist-approved summer sandals, Derms reveal this small place you might be forgetting sunscreen and why you need it, Free People; Athleta; Girlfriend Collective, With the rise of tenniscore and pickleball, athletic skorts are back: 15 to shop, Stanley's mega-viral tumbler just got even better thanks to this new feature, Are you a side sleeper? Health coaches are wellness experts who can help you develop a plan to reach your wellness goals. It's a great time to stop, reflect, and re-focus your energy on yourself. There are a few things you can do to improve your sleep habits: What we eat has a big impact on our health. This class presents employees with two creative-boosting challenges and is a fun team-building activity. By using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Take our short assessment to see if you could benefit from working with a health coach. You should not attempt to obtain medical services through the Be Healthful website. Its a great team-builder for your business Wellness Wednesdays. Theres a good chance that your company has locations all over the country, so why not create a virtual cooking competition? SHOP COLLECTION Featured Products Best Seller Sunday TODAY with Willie Geist Ceramic Mug $24.95 Fast Ship Item Sale Sunday TODAY Knit Socks $19.95 $16.95 Save 15% Check-in on your remote employees and make sure that they are using good work-from-home practices. So, here is a wide range of wellness Wednesday ideas to try! Make yourself accessible to clients and employers online today. TODAY Top Rated: Back to School Best Gadgets with Thomas Germain. June 8, 2023 Mary Horgan is joined by Yukon-Kuskokwim Health Corporation Chief of Staff Dr. Ellen Hodges, pediatrician Dr. Lye-Ching Wong, and Director of Public Health Brian Lefferts to discuss the importance of keeping children up to date on their immunizations. TODAY ONLY! Now that we've covered what Wellness Wednesday is and why making your well-being a priority is important, we'll list out some ideas to help you get your creative juices flowing and start thinking about what you can do on Wellness Wednesdays.
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