Join Julie Aird to learn about this healing tool and be prepared to experience beautiful shifts and transformation. I invite you to visit my podcast page at HSPpodcast.com and listen to some heart warming, informative discussions about the trait of high sensitivity. Julie Bjelland, LMFT Pleasanton, California, United States 3K followers 500+ connections Join to view profile Sensitive Empowerment Websites About Psychotherapist, Author, Founder of Sensitive. Challenges that used to overwhelm become an opportunity for healing and empowerment. Julie's brain training program has proven to reduce anxiety within the first two weeks. }; Join sensitivity expert and psychotherapist Julie Bjelland on a journey to learn about your sensitive nature. We hope you share this information with medical and mental health professionals, and together we will save lives. Back HSP Podcast Podcast Guest Guidelines . Plus, learn about our HSP library! http://highsensoryintelligence.com/Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and founder of the exceptionally ranked Sensitive Empowerment Community. Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter, Episode 49: Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp, Episode 35: Activate the Power of Your Emotional Strength With Melissa Jean, MSW, Episode 24: Grounding With Greatness with Life Coach Leah Walsh, Episode 145: Meditation for the Sensitive: you are wonderful as you are, Episode 142: Meditate with Me Camping in Nature, Episode 129: Meditation for a Hurting Heart, Episode 103: Self-Love, Self Honoring Meditation, Episode 77: Seeking Peace: A Meditation for the Busy Mind, Episode 74: Sleep Meditation Listening to Water in a Stream, Episode 70: Meditation for Intense Feelings, Episode 62: Meditation for Emotional Wounding, Episode 53: Meditation for Exhaustion or Irritability, Episode 43: 10 Minute Relaxation Meditation, Episode 38: End of Day Relaxation Meditation: Bath and Candles, Episode 37: Letting Go Meditation: Opening Up a New Path, Episode 36: Loving Kindness Meditation to Self and to All, Episode 23: Body Scan Meditation for the Sensitive, Episode 16: Relaxation Meditation by Julie Bjelland, Episode 15: Relax with the Beautiful Sound of Birds, Episode 10: Self-Esteem Building Relaxation for the Sensitive, Episode 09: Lovingkindness Meditation for Highly Sensitive People, Episode 08: Relaxation & Body Tension Release for the Sensitive, Episode 07: Meditation for Highly Sensitive People, Episode 158: How to Discover Your Purpose as an HSP with Willow and Julie, Episode 156: Conscious Living for HSPs Seeking Wellness with Julie and Willow, Episode 154: The Gift and the Curse of Decision Making as HSPs with Willow and Julie, Episode 151: Answering HSP Questions with Julie Bjelland and Willow McIntosh, Episode 150: How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie, Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow, Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie. } else { Copy code In this episode we consider the pain associated with the false self we tend to identify with at the cost of our real sense of self. It also helped them understand, accept, and honor that their self-care needs look different than most. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. We share some of our personal experiences throughout this episode and I hope you'll join us a few minutes before recording for some connection time. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. Episode 172: Inner Child Healing-A Powerful Tool for Growing Self-Love with Julie Aird, Episode 171: Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh, Episode 170: Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King, Episode 169: Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins, Episode 168: The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh, Episode 167: Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber, Episode 166: Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh, Episode 165: The Importance of Understanding Our Value as HSPs with Willow and Julie, Episode 164: Saving HSP Lives and Improving Mental Health, Episode 163: Our Spiritual Experience as HSPs and the Connection with Purpose hosted by Willow McIntosh. Static.COOKIE_BANNER_CAPABLE = true; Without boundaries, we suffer from depletion and often feel resentment in our relationships. Empowering highly sensitive people. It is often helpful to consider that we are not our minds. Julie Bjelland, LMFT - LinkedIn Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. The HSP Podcast with Julie Bjelland on Apple Podcasts 171 episodes Ranked top 5% most followed and shared podcast globally. Learn more atSensitiveCommunity.com. It is so helpful for HSP, empath, visionaries, creators and it brings so much understanding, caring and wonderful perspective about HSPs. The HSP Podcast: Top 5% Most Followed and Shared Globally ( function() { Every HSP should listen to this and companies can learn how to offer inclusive support for the sensitive. Sharing all the ways you are needed and valuable in the world. Empowering highly sensitive people. Tools to Help the Sensitive Thrive in a Chaotic World The modern world is often overwhelming and stressful for sensitive nervous systems. Im also a widow, recovering alcoholic from a dysfunctional family and have childhood & adult trauma. Your podcast is so empowering. Her other books are Emotional Freedom and Guide to Intuitive Healing. Julie's brain training program has proven to reduce anxiety within the first two weeks. Empowering each of us to recognize our own area of interest and the role we can play at a personal level. Take her free sensitivity quiz, get a letter to give to your medical and mental health team, learn how her brain training program reduces anxiety quickly, and find all her resources JulieBjelland.com (she/her), Learn a transformational tool that will lead to lasting peace and fulfillment in your journeytoward wholeness. var r = returnObj.revision; Being Well with Forrest Hanson and Dr. Rick Hanson. Empowering highly sensitive people. This process empowers us to make conscious choices, make necessary adjustments, and live a life that is authentic, purposeful, and fulfilling. var r = returnObj.revision; We both share how we found our way of specializing in working with HSPs and how we encourage you to seek what gives you purpose and lights you up. xhr = new XMLHttpRequest(); xhr.onload = function() { ( function() { . Sharing all the ways you are needed and valuable in the world. Julie Bjelland, LMFT, is a psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and host of The HSP Podcast.Her Sensitive Empowerment Community, online courses, blog, and free webinars have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value. Filled with tips, science-based tools, and support.. How we have a tribe of other HSPs who feel how we feel. Its like learning to re-parent our inner child so we are free to move forward.Practicing this tool encourages more peace and fulfillment within. Explore all her resources at JulieBjelland.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support, Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh, Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. Online Course Login. l.src = "https://dashboard.communitybox.co/embed/"+r+"/cbebloader-"+r+".js"; Sharing all the ways you are needed and valuable in the Please share to educate and support others! var returnObj = JSON.parse(xhr.responseText); The HSP Podcast with Julie Bjelland en Apple Podcasts The truth of who we are is a much deeper experience. Sharing all the ways you are needed and valuable in the world. I love this podcast for the content and I think it is soo important for us HSPs! It helps us to understand that our deeper experience of the true nature of things is very much aligned with our purpose and place in the world. The HSP Podcast with Julie Bjelland - Spotify for Podcasters l.src = "https://dashboard.communitybox.co/embed/"+r+"/cbebloader-"+r+".js"; Explore all my HSP resources at www.JulieBjelland.com or SensitiveConnection.com Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support, Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird, JulieAirdhas seen firsthand how powerful and profoundInner Child Workcan be for personal growth and transformation through her own experiences as well as her clients.Julie is excited to share with you a specific inner child practice that she has found to be one of the most powerful tools used in her 30+ years of personal and spiritual work. 00:00 51:40 Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber Join us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them. var returnObj = JSON.parse(xhr.responseText); HSP affirmations Blog for Highly Sensitive PeopleJulie BjellandHSP Episode 126: The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith, Episode 125: Living Unshackled: How Self-Awareness, Self-Compassion, and Imperfect Action Will Walk You to Greater Freedom with Krista O'Reilly-Davi-Digui, Episode 123: Seasonal Detoxification For Mind and Body with Ayurveda. Transitions have a way of reshaping us, sometimes causing us to lose touch with our innermost essence. Please leave comments and explore more episodes at HSPpodcast.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support, Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins, This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief. Thank you., Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. The HSP Podcast with Julie Bjelland on Apple Podcasts Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way. document.head.appendChild( l ); })(); The HSP Podcast with Julie Bjelland . Join us this week as we open the discussion around the exciting topic of discovering your purpose as an HSP! Ranked top 5% most followed and shared podcast globally. if( returnObj.hasOwnProperty("err") ) { THANK YOU JULIE FOR ALL YOU DO!! Her specialty is supporting nervous system health and sustainable self-care practices through a blend of coaching and sound-based interventions designed specifically for stress, fatigue, and burnout. See show notes at HSPpodcast.com. Practicing intentional self-discovery after experiencing transitions as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. l.src = "https://dashboard.communitybox.co/embed/"+r+"/cbebloader-"+r+".js"; Find out how my brain-training program can help you live to your highest potential. Sharing all the ways you are needed and valuable in the world. Julie teaches a transformational, life changing, heartwarming online course to help HSPs reduce anxiety and overwhelming emotions and is the author of several books. Sep 29 2022 35 mins 92. Highly recommended. Please visit HSPpodcast.com to leave comments on episodes, review the podcast, get links to our websites to contact us, and enjoy exploring all our episodes! Through powerful energetic, and heart-led practices, inner child work, and mindset coaching, Julies clients experience a profound awakening to an abiding sense of peace and fulfillment within. A shift that can relieve us of a great deal of difficulty and lead us to a true sense of purpose, belonging, and self. Andrea is on a personal mission to create much needed change and acceptance around these conditions and supports sensitive people through her writing, programs, and presentations.Julie Bjelland is a psychotherapist specializing in high sensitivity, Author of The Empowered Highly Sensitive Person, host of The HSP Podcast, and founder of the Sensitive Empowerment Community. }; https://introvertdear.comHost Gracie Kinghas a background in psychology and counseling and is now on a mission as aPositive Psychology Wellness Coachto serve and lift up HSPs who've struggled with recurring depression and exhaustion, accompanying them on their journey toward healing, belonging, and thriving.
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