You are confused about what to focus on when you get in the water. What level of swimming is required to attend a clinic? Freestyle Clinic (Brisbane) Simply email us at. In todays video, weve only got the front shot so theres only so much we can see in the front shot. And the reason, or the cause of that, is hes just down too deep. We were doing a 400, 200-time trial, and this is in the 400. So, thats something that I also worked on mostly just by going a little bit deeper through the first phase of the catch. Effortless Swimming Noosa Camp | Is this one of the most beautiful Thats why the Effortless Swimming coaching method uses a style that is relaxed, supportive and comes with zero pressure. Lets have a look at it. Have you attended a clinic previously and would like to see how your stroke is progressing? This is totally understandable, but let me assure you: You and I are the only two people who will ever see your videos. Now we could look at quite a few different drills to go through this. Cancel anytime. video stroke analysis, direct technique feedback and customized drills and exercises. You can download it here. Join the 5 Day Catch Challengefor Only $10, If any of this sounds like your experience in the water, then we can help, *100% Guaranteed. Today I brushed 20 sec from my PB on 400m and 13 sec from my PB on 200m. No. Since then Ive focused the depth of my hand in the extension phase, less wrist bend on my right hand and an earlier exit of the right hand. This is the camp to improve your swimming in a fun and relaxed environment with four coaches and a small group of other swimmers. Or the dates above dont work for you?Email us here and let us when and where youd like us to visit. You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. From your positioning, catch and pull to breathing. Give you instantaneous feedback on your stroke throughout the clinic. Get unmistakable proof of the technique improvements you have made since attending a clinic. And then, it also causes the arm to sometimes drift out wide and stay a little bit too straight for too long. Have you had bad experiences with intense swimming coaches before that turned you off lessons and training programs? https://effortlessswimming.com/training-and-membership-plans/?el=blog, You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Join the 5 Day Catch Challengefor Only $10, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. Gain the support you need to swim more confidently, improve your technique, Effortless Swimming. No. I would love to throw open my coaching doors and work with all my members on a 1-on-1 basis. So, Ill show you the top view here. You will be filmed swimming on your own with the entire focus on your stroke so that we can assess your progress and provide you with the next steps for continued improvement. How to naturally position your body in the water to swim more efficiently. A follow-up session shows you just how far you have come. Hi, Im Brenton, Head Coach Of Effortless Swimming. But, when Im swimming at that more sort of 1500 pace, which is around a sort of 110 paces, the stroke rates typically around 80 to 85 strokes per minute, which you can see here. Effortless Swimming. But what if you had an accurate way to measure just how far your stroke has come? Another thing youll see is, I have the tendency with my right arm to push back a little bit too far. 100% Guaranteed. And Ill show you a view from the top, just to sort of show you that. If you have any questions about your stroke you can personally ask me. So its about making sure youve got those key elements of the stroke with that drill right and practicing those. Yes, the clinics are held in various locations across Australia on a regular basis. All our coaches have competed or coached at the national or international level, and teach in a supportive way that aligns with your goals in the water. For the rest of the clinic and as part of your training long after you leave. The other way to work with us is at our clinics or ongoing coaching in our membership. From 08.12.2023. Whereas, partly because of the height of the hand and the way I was pulling through, I was getting too much of a bend through the wrist. How to choose the stroke rate for your first 100m:Race pace (per 100m) Stroke rate for 1st 100m>2:15 441:50-2:15 481:30-1:49 52<1:30 56Note: One arm stroke equals one stroke. After six weeks of working on these things, the results are starting to show. How can I access my videos and analysis after the clinic? A comprehensive technique analysis with clear cues. Swim Stroke Analysis The best swimmers in the world continuously analyze their stroke technique and refine their training. Conventional wisdom and research says that fast swimming happens with a stroke cycle (one right arm and one left arm in freestyle) that is between .99 and 1.5 seconds. Looking at your video, looking at your stroke, and seeing what we can do to bring that time down, bring the speed up, and make things easier. In this Episode you'll learn about: Limiters for swim performance in age-group triathletes Enter your email address and I will send you a copy of the spreadsheet where you can enter your data into it and start identifying what stroke rate is ideal for you. I went 29, 30 seconds on this last one. So, thats one thing that Ive found to help a lot with triathletes and open water swimmers is not trying to come too close to the body. In each 100m you record your: Time Stroke rate Stroke count Perceived effort. Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. As opposed to thinking of 10 different things, trying to change them all at once. Effortless Swimming SwimLabs offers next-level stroke technique and swim competition training in Swimlabs, featuring the same instant video feedback Olympians use. Different Types of Swimming Strokes Ranked From Easiest to Hardest One-to-one online technique coaching with me: https://skillest.com/app/profile/brenton-ford Effortless Swimming. I hope youve enjoyed this video. (Maximum of 16 swimmers per camp) Straight, straight, straight. How can I access my videos and analysis after the clinic? Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Join the 5 Day Catch Challengefor Only $10, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. TI Effortless Endurance Weekend Freestyle Workshop: Las Vegas/Henderson, NV. And were going to feature a couple of shots, the best ones, on our Instagram in the coming week. If the second sounds like you, then I have created this on-going video analysis for you. A large number of our members are swimmers who compete in triathlons, half-Ironman and full Ironman. In swimming, efficiency is everything. Measuring Instantaneous Velocity in Four Swim Strokes Using an But here I was working on finishing shorter. Have you gone the DIY or YouTube route only to become more confused about your stroke? You shave 1, 2, 5+ minutes off your times, we can do that. I dont have to take out special insurance. No. So, thats something that I need to work on from there. And the ratings up around 90 to 95 strokes per minute. and well respond back to you as quickly as possible. Clinics gift vouchers are available for purchase, Have other questions? So, you can see here that the wrist is bent a long way from the forearm. Edmund joined our online stroke - Effortless Swimming | Facebook Over the past 14 . What to send us: A video of you swimming 100m at race pace. Many come to us because swimming is their weakest leg and we help change that by improving their technique so they can swim faster and step out of the water ahead of the pack, rather than at the back of it. But still your times, confidence and speed in the water just wont budge. And, its really just going through these little changes every month or so, making the change in the habit, and the movement pattern, and then thats when you see the times improve. If I decide the program isnt right for me, can I get my money back. And, you can see here, being able to make those changes pretty well. Will I be competing against other swimmers at the clinics? Maldives Swim Experience 2022 - Effortless Swimming Whether you are swimming for fitness and enjoyment or to qualify for KONA, our follow-up filming and analysis will reveal your progress and isolate areas for additional improvement. We always maintain a six swimmers to one coach ratio as from years of coaching we know this is the perfect balance for learning. 11K views, 197 likes, 6 loves, 12 comments, 32 shares, Facebook Watch Videos from Effortless Swimming: Edmund joined our online stroke analysis coaching last year with goal to swim faster and place. This includes a customized drill plan for your ongoing training. Not other internet users. Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on. Tune in to this episode to learn more about becoming a faster and more efficient swimmer. Ive never been to one of your clinics, can I still attend? Performance Testing - Swim Stroke Analysis [Stroke Analysis] 53-Minute Ironman Swim! - Effortless Swimming Freestyle Technique Analysis - Effortless Swimming So, to me that sort of changed itself just by going that little bit deeper through the extension phase of the stroke. In other words, we give you an exact blueprint for better results and more enjoyment in, If any of this sounds like your experience in the water, then we can help. So you could have. Simply email us at [emailprotected] and well respond back to you as quickly as possible. The Effortless Swimming Podcast Brenton Ford Sports 4.6 60 Ratings 5 JUL 2023 It shows the range and difference between swimmers and gives good target stroke rate for you to aim for in training. Effortless Swimming's Butterfly, Backstroke & Breaststroke Clinics So thanks for watching Feedback Friday. Our team is available to answer any questions you have. So thats probably what wed look to work on with that athlete. Experience in-depth video analysis of your stroke ANYTIME you need it. When you sign up for your session today, you need to choose how many strokes you would like filmed and analysed. The fundamental elements of the freestyle stroke are addressed using scientifically supported biomechanical models and hands-on experience. If you want to speed up your progress, nothing is more effective than ongoing feedback and advice tailored specifically to your situation. >2:15 - 44. Simply email us at. 06:17 Speed Is Determined By Two Major Things 08:49 Get Your Swim Efficient All you need to complete it is an internet connection, computer or smart device. So, Im doing a drill called single arm scoop, which you can watch a video of right now. When you sign up for a clinic today, you will be charged $279. Click here to download a copy of this spreadsheet. Phase 1: The Catch The catch phase of the swim stroke. So, you can see the arms fully extended, theres no bend in the elbow, which means I just get a little bit stuck out the back, which causes me to get thrown off a little bit through that first phase of the recovery. National Masters Coach of the year (2012), National Finalist in (200 IM/400 IM/200 Breaststroke, Winner of 5x Founders Trophies at the National Championships, Age group record holder for Ironman New Zealand swim leg (47:01), Coaching and competing at a national level for 17 years.
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